“But Cigarettes help me to relax,” is a common excuse many smokers come up with when considering to quit smoking cigarettes. It would be understandable if this was true. Why would you stop doing something that helped you chill out at the end of the day, and take the edge off work, and social commitments.

Healthy environment for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us.

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